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Sep 6, 2015
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back into cardio

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#selfiesunday Back into routine, morning cardio done Metcon A1. Battling ropes x20slams A2. Dips x10 A3. Pull-ups x5 EMOM (every minute on the minute) Repeat 15 times Fooled by 15 mins steady state Bring on the fat loss ???? @iforcenutrition #iforcenation ------------------------------------------- StriatianFitness@gmail.com -------------------------------------------

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Sep 5, 2015