TracieRoyal
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Feb 25, 2015
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Post-Sparring glow - aka SWEATY MESS!!

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BOOM! Just under 3hrs this morning (delts/traps/calves), and then followed up by 1hr of kickboxing tonight, with a bonus 20 mins of SPARRING! No better cardio/HIIT than sparring... I am done!!!

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Feb 25, 2015