My dad got me started when I was a teenager... he's also responsible for my love of running, boxing, kickboxing, home renovations and wood working/carpentry. As much as I look like a good, I think of myself as one of the guys,and I am the son my Dad never had - and am happy with that!

I have NEVER regretted a workout. I love the feeling of empowerment, exhaustion, fatigue, because I love feeling that I've pushed myself farther than I thought possible and that makes me feel CONFIDENT and ENERGIZED. It fuels me and keeps me centered.