move onward
OVERALL RATING
So today I had the pleasure of being at the gym while some of my other girls were there training too. It was blatantly obvious that today was not a good day for the one, her face...rather her eyes said it all. So I reminded her of this "we are all human...I woke up not feeling like myself, not sure why, but it happens. It's usually on days that start like this that end the best. I reminded her that it's okay to meltdown....just as long as you don't completely 'unpack and get comfortable'. So cry it out...better yet #lift it out and if you still want to cry after, go right ahead. Do what you need to to get over it and then wipe those tears or that brow of sweat or both, refocus and move the **** onward!! " Ps. I hope your day ends better then it started.... I know mine will! Jill #LiveAJackedLife #teamgfit #chasing2015 #legs