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Nov 21, 2014
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Low Carb Day Dinner

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Fridays are my low carb day. I use to dread these days, now I've got some yummy ideas that make me enjoy it a little more. My current carbs: Monday:150c/Tues-Thurs:300c/Friday:100c or below Sat-Sun:300c These are just MY numbers!!! They work great for ME and my current goals. Everyone responds differently to certain ratios of carbs. However, carb cycling is a great tool to add to your diet.

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Nov 21, 2014