fasted cardio
OVERALL RATING
Just got done with my fasted cardio! I normally try to do fasted cardio twice a week! I know there are some people against fasted cardio out there and to each their own. But for those of you who don't know what fasted cardio is here is a lesson ???????? fasted cardio is upon waking going straight to the gym for 30-60 minutes of cardio fasted (not eating before you go). The principal is you have a greater ability to burn from those stubborn fat areas (hip and thighs in women and also and and lower back for men) that are normally the last to go. ?? In addition to that, if you supplement with caffeine along with yohimbe before doing your moderate intensity fasted cardio, which are supplements that will help to boost the levels of catecholamines in the body, which then stimulates fat burning enzymes to make fatty acids more available to be burned off, you'll see even better results yet. ?? Also if you drink caffeine (black coffee, green tea, yohimbe) before doing moderate intensity fasted cardio it creates a natural thermogenic effect to make fatty acids more available to be burned off. ?? So if fat loss is your goal get up and get moving and as always #reapthebenefits ?? #cardio #fastedcardio #nutritionzone #teamnz #teamperformance #pamelajeannoble #fitness #fitspo #girlswithmuscle #lafitness #knowledgeispower
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