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#fbf to getting published with @si_swimsuit @sportsillustrated the same lovely lady who took this photo @krystlelina took up training with me this am! I'm proud of her for making it through it! ?? we hit back, tris, abs, AND hiit cardio!! ???? For this who don't know HIIT stands for high intensity interval training! We did 20 minutes of sprints on the treadmill. 30seconds sprinting at a speed of 9mph and 30 seconds with your feet on the sides on the treadmill (resting). Challenging but such a fat burner it's completely worth it!! ???? Try it the next time you work out and let me know how you like it!! ???? (or how it kills you)! ????????
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Apr 4, 2014
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