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health Benefits of eggs
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Health Benefits of Eggs -Contains all 9 essential amino acids. -Good for the eyes due to carotenoid content, that is, zeaxanthin and lutein. -It is a good source of choline - this regulates the nervous system, cardiovascular system and the brain. -Rich in proteins. -Rich in vitamin D. -Helps prevent heart attacks and blood clots. -Can reduce the risk of breast cancer. -Lowers the risk of getting cataract. -High sulfur good for nails and hair growth.
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Mar 22, 2014
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