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Feb 26, 2014
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Shoulder Day

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Week 2 day 10 of @krisgethin 12week video trainer, Shoulder day, Lifted HEAVY till I destroyed every angle of my shoulders from shrugs, smith machine presses,onearm presses, side lateral raise, ending it with 7sets 12-16reps reverse cable fly's using the FST-7 training principle & now I can't lift my arms lol Push Past Your Limits & Be More.

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Feb 27, 2014