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HumpDay Workout
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#humpday pic brought to you by @richmasuda and @freshpeachesswimwear. ?? Did an active glute/leg recovery this morning!?? 4 sets of each: 20 body weight squats followed immediately by 20 pulse squats 20 lunges (each leg) followed immediately by 20 pulse lunges (each leg)! ?? Feel the burn! ?? my workouts and body shape is thanks to these amazing people: @nznutraceuticals @teamoctane @teamperformancefitness @alkamewater ?????? #nznutraceuticals #teamnzn #teamperformance #alkamewater #bikini #glutes #legday #workout #fitness #beach
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Feb 19, 2014
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