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Dec 20, 2013
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Stretching is key!

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Who else includes regular stretching? A few benefits- Stretching can help improve flexibility. And better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion. Stretching also increases blood flow to the muscle Stretching also improves the range of motion of your joints and promotes better posture. Improving athletic performance Decreasing the risk of activity-based injuries

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Dec 20, 2013