It all starts with the mind first.
OVERALL RATING
In science & epistemology, a paradigm is a distinct concept or thought pattern. . In basic terms, you are what you think you are. I was living in the past mentally focusing on how I was bullied in my younger years due to my excessive weight. Because of this thought pattern, I really believed I was meant to be fat forever. . Fortunately, I shifted my paradigm & I started to take a bunch of #selfies at my heaviest weight confident that I will reach my goal of being fit. By the grace of God ??& my paradigm shift, my body followed the new thought process that I've embraced. . With that being said #FitFam. Your fitness journey starts with your mind. Get your mind in order and all will fall into place. I promise you that. ?? #Dmotiv8or