choices

I just wanted to say, bravo to all of the guys, especially those over 50 that are trying to do at least “something’ to be healthier as often as they have the ability to do so. I don’t care if you are doing it to look sexier and feel more comfortable and confident in a speedo or if you are doing it because your A1C is high or your back & knees hurt or you are just tired of losing your breath and feeling winded going up a flight of stairs. Liza Minnelli recently said, “if I’d know I was going to live this long, I would have taken better care of myself.” A lot of us feel the same way. We only have one body and so ANYTHING we can do to FEEL better and healthier is absolutely fantastic and its nice that one of the additional benefits/side effects of trying to eat healthier and do something active each day, is the way it makes our body look. I remind myself when I feel tired and discouraged that it’s ME who is making the choices and changes, not the inspiring images I see daily on social media or the tiny little swim trunks I just bought online that I’d love to wear one day but ME. You ALL are superstars and YOU are making some amazing changes, choices and making your dreams come true. It’s not shallow to want to take care of yourself. You totally deserve to be healthy and ridiculously happy. BRAVO! You are one amazing human.

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