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The reason I fluctuate so much with my weight is mainly because of my job. This is a normal day of 10 hours, 13000+ steps which a lot of them are stairs. I never eat breakfast and don’t stop work for lunch. I do have a mass gainer shake with creatine, mixed with milk. Throughout the daily, I do snack on some variety of nuts! I’m trying to be in a calorie surplus, so I usually try to eat a massive supper. In the gym, I typically burn 800-1000 calories on top of this.

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