Gains 3-15-24
OVERALL RATING
Happy #FlexFriday Aliens! How are your gains going? Iâm finishing strong with phase 1 of my fitness programming this weekend & then Iâm pumped up to start phase 2 next week. Itâs always fun starting new phases as both the whole workout & diet plan schemes completely change. That stimuli switch up is essential for your body & overall progression, but also very much so for your mentality too because it really does make the process a lot more enjoyable by not being monotonous. You gotta make sure to stay challenging yourself. Stack up more wins. Never sacrifice happiness. Continue making progress. Keep gaining momentum with results. Believe in yourself & have no limits! If you need any help kickstarting your fitness routine again or are trying to get to the next level on your journey, lemme know! Iâve been hopping on free fitness assessment calls all week meeting a ton of you Aliens & itâs been wicked cool plus amazing seeing how impactful these sessions have been so Iâm gonna make sure they continue. DM me on @anabolicaliens Instagram if you want that extra support. Give me an update on where youâre currently at on your fitness journey & then Iâll be happy to help guide you in the right direction, providing solutions & tips for your specific scenario. Never forget, personalization is the key to transformation!
SHARE