Fit Life Lit Life

Fit fitness into your lifestyle, don’t force it. As soon as working out or nutrition becomes an inconvenience or any level of stressor, then your fitness routine, overall consistency and your happiness are all at jeopardy. A fitness lifestyle shouldn’t be misunderstood as a restriction on your life. Fitness is a routine that is part of your lifestyle so you can experience life as your best self, healthy and happy! If long term consistency is something you struggle with, then it’s time to reassess your convenience factor. Fit life, lit life!

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