monday

Monday morning. It was a hot evening. Slept restless. Woke up and started talking to myself saying things like “just stay in bed”. “You don’t need to go to the gym”. “Just skip it” but then I also said, “how much activity will you actually get to do today sitting behind a laptop all day? ”you know if you don’t go to the gym you will be disappointed in yourself” get up and JUST DO IT! So it’s 4:30 AM, I’m at the gym, on the treadmill. Glad I’m here. I got up. Did something healthy for ME and that can never lead to regret or disappointment. It’s never gets easier but it’s worth it. When in doubt, just do it.

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