NicolasR2016
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May 21, 2020
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Regular Upper Body Workout

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3X50 Perfect Pushups, 3X50 Ball Decline Pushups, 3X50 Butterflies Resistant Band, 3X50 Bicep Resistant Band & 3X15 Bicep Barbell, 3X50 Tricep Resistant Band and 3X25 Barbell Kickback

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May 21, 2020