sleep is a necessity!

Proud of myself. ? Been focusing on my sleep this week and getting between 6-7 hours a night. ????. Still not ideal, but better than usual! Sleep is one of the pillars of health that I have to really work at the hardest! It’s so important. Like Dr. Matthew Walker says, “Humans are the only species that deliberately deprive themselves of sleep for no apparent reason.” Why is that? Sleep is a necessity. “Without sleep, there is low energy and disease. With sleep, there is vitality and health.” I hope you sleep well tonight! ?Also, please keep voting for me in the @mshealthandfitness contest Semi Finals! 5 more days to get to FIRST place and move on to finals! ?❤️??

SHARE