throwback thursday

. I can say this. In the old days if I ever went on a diet (and I don’t use that word anymore) as soon as I lost weight I’d always gain it back and more. I remember I’d gained 45 pounds alone when my mom died. Since I started my journey of weight loss Has fluctuated but not like it used to. I’ve got it down to a science. Make sure you do some form of physical activity every day and when you want to eat something ask yourself, does it make you feel good after you eat it or do you really need that or is there something healthier you can eat that will fill you up just as much. Simple as that. I’ve got a long way to go but I’m finally on the right track.

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