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May 17, 2019
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Post gym 18 may 2019

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Post gym today. For cardio I walk an hour on the treadmill on an incline with steady speed but higher incline intervals. Long term the calories burnt by a slower, longer cardio workout is the same as a short HIIT workout. Well, that's what scientists with actual degrees found in studies. Not bro science

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May 18, 2019