I enjoyed going to the gym while I was still living in South Africa a few years ago but then we moved to the middle-east (work related). I stopped exercising and slowly picked up weight. In January 2011 we moved to Kuwait. I got severely depressed living there and quickly picked up even more weight.
The day before my 40th birthday I decided to transform my body and my way of thinking. I was tired of being fat and unhappy. I started working out at home with a stationary bike and 2 sets of dumbbells.

I love being stronger, fitter and healthier. I love being able to show my kids how to live a happy and healthy life. I love being able to inspire other people to get in shape and enjoy a better quality of life while doing it.