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Apr 3, 2019
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Lunch

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Today's lunch with an arm workout to come later. I made a Pot Roast in the slow cooker Monday which is my red meat for the week. This was leftover roast beef along with potatoes and carrots. Filling but not a lot of calories. It was about 300 with 27 grams of protein, 20 carbs and 11 fat.

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Apr 4, 2019