Friday

Today was extra stretch day. I have always stretched before and after my workouts but yesterday and today I have been really sore. The next few days may be about active stretches to improve my ability to achieve my goals. There are five important benefits of stretching that has helped me over the years. Reduced muscle tension. Increased range of movement in the joints. Enhanced muscular coordination. Increased circulation of the blood to various parts of the body. Increased energy levels that results from increased circulation in my body. #fitgrandpaonajourney #fitguyonajourney #nikerunclub Aerobic activity and strength training for weight loss is more effective when you perform each exercise fully. Stretching helps keep your body in top shape so that you burn more calories during your workouts and you spend less time recovering from injuries or soreness. Have an awesome Friday.

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