BernMan
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Feb 18, 2019
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10 Min. Squat Hold

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Improve your hip mobility, ankle mobility, squat depth, and lower back mobility with a 10 minute deep squat hold. This has been something that has definitely helped me improve my squat and has helped me increase mobility in my lower body. Even if you’re not a weightlifter, being able to squat properly (or perform similar movements like picking up your grandchild) is one of the 5 basic functional body movements that can diminish as we get older. This is something I learned from Dr. Kelly Starrett of MobilityWOD and the author of “Becoming a Supple Leopard”. You can check out Dr. Kelly Starrett’s video on the squat hold at https://youtu.be/46EDDftgFZI. This is from my Instagram post @blownawayct

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Feb 19, 2019