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Feb 6, 2019
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Wednesday

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Morning #fastedcardio #recumbentbike As I begin another new day I am focused on pushing myself with my cardio. First time using my Apple Watch ⌚️ for my Bike Cardio so I know for my next time I can ramp it up to get my heart ❤️ rate higher. As I rode today I am reminded that fitness isn’t just going to the gym once a year or even once a week. It’s a daily journey that spans my life. It doesn’t matter if you’re sprinting for an Olympic gold medal, a town sign, a trailhead, or the rest stop with the homemade brownies. If you never confront pain, you’re missing the essence of the sport. #fitgrandpaonajourney #fitguyonajourney Have a great Wednesday. Don’t forget to stretch. FOLLOW ME on Instagram. fitguyonajourney_1962

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Feb 6, 2019