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Jan 30, 2019
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Book Recommendation

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This book by Mike Matthews should be in everyone's fitness library. Using the concepts of this book, I was able to lose those stubborn 12lbs I was struggling with. You can see my progress video here: https://youtu.be/SjE4JoIlplI?t=477 which is actually part 2 of a video series I was working on.

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Jan 31, 2019