Monday

It’s a new week for this #fitgrandpaonajourney #fitguyonajourney and I am back to morning #recumbentbike #fastedcardio It felt awesome to push through my first workout and feel that early morning burn. LESSONS FROM THE FITNESS ROOM. Real heroes set the right example and bring out the best in others. Think about that; find suitable heros and admire them. Take that approach and I'll SEE YOU AT THE TOP! So where have all the hero’s gone? It’s difficult to find modern day heroes who emulate positivity. One must always remember that heroes have flaws just like you do. So pick that person knowing that they will stumble and fall down sometimes. But look at what they do when they fail. Do they brush themselves off and reset or do they stay down? As Mark Twain reminds us in one of his many famous quotes, “Dance like nobody’s watching; love like you’ve never been hurt. Sing like nobody’s listening; live like it’s heaven on earth.” Where in your life have you recently fallen down? Have you gotten back up yet? If so, great – acknowledge yourself. If not, what will it take for you to get back up, learn from the experience, and appreciate yourself in the process? We are all on a journey so don’t look at others and write them off when they fail. Come along side them. Put your arm around their shoulders and say let’s run together. Someday. Sooner than later. You might need them to do that for you. To me THATS A HERO.

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