Saturday
OVERALL RATING
Why not go out and be epic? #fitgrandpaonajourney #fitguyonajourney has just completed the second week of 5K preparation. Got two miles in 30 minutes so even from yesterday I have increased my speed and I know I have more in reserve. I havenât run for such a long time that I am trying hard to push myself but not so much I injure myself. Riding bike is different so I have to introduce my muscle groups to a new idea. Yesterday I was chatting with a guest at work. She had been on the treadmill so when she walked into the pool area she began to chat about her workout. I asked if she was preparing for a run. She said oh no just wanted to work on cardio. As we talked about fitness and running I suggested she sign up for a 5k sometime. She told me her friends had asked her the same question. So I talked about my excuses. We both laughed and swapped reasons why we havenât signed up for a race. I was thinking this morning during my workout these ideas. Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can't, worrying if you can, waiting until you're older, skinnier, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan, and just do it. Have an amazing day and weekend. #saturday
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