Friday
OVERALL RATING
Itâs my second week of 5k preparation. I am excited about my progress since I havenât ran since 1981. Whenever you begin a new part of your health journey it takes some mental renewal. You will go where your mind takes you. So surround yourself with people who will encourage, applaud, come alongside you in positive ways. You need those who truly care about your success and they value you for you. Since this is Bell Letâs Talk month I want to remind you what exercise which may include running can do for you. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Even a 30-minute run can lift symptoms of depression and improve mood. I encourage you to start something. Like #fitgrandpaonajourney #fitguyonajourney I know that exercise over the last ten years have helped me go through some very difficult times. Have a great Friday and weekend.
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