How Much Cardio and Strength Training?

When we think about how much cardio and strength training we should be doing. The first thing that we need to consider is our goals. The top 3 goals that I think of is. 1) overall health and longevity 2) losing body fat and 3) building muscle. And for most of us would really like all three. But our focus might be a little bit more on one than the other. In this video we established what a baseline amount of cardio to strength is https://youtu.be/BYZRSODdbxE

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