Sunday
OVERALL RATING
Began my #sunday with some #fastedcardio on my bike. Then did a little foam rolling. I was pondering this weekend and realizing that when love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control are purposely demonstrated to people I meet that it ends in positive vibes. I work hard to reflect someone who cares for those I meet. There was a little kid that saw me standing outside the pool door talking to a dad. They came running to the door to tell me to watch them jump in the pool. The dad said do I know the little kid. I said no but I try hard to show value to everyone. He pointed out his kid and we both waved. Friends as I rode my bike this morning because I needed an energy boost from a long night I am grateful for my job and the opportunities I have to make a tiny difference in this world. Always mindful I am indispensable and could be forgotten tomorrow. #fitgrandpaonajourney #fitguyonajourney