Can We Build Muscle With Plyometrics?

Plyometrics can play a roll in building muscle, but that is not the main function of plyometrics. They’re primarily used to improve athletic performance by increasing power or the speed/strength connection but what they have found is that plyometrics stimulate more of the type 2 muscle fibres in our body, which of the ones that grow the largest. So we can use them to get those fibres fired up. Watch the full video here https://youtu.be/O_XRe6N-iTc

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