Upper Lower Body Training Splits For You?

This is the second episode in the series on training splits. Today we are going to talk about upper lower body training splits. This is the type of split I am currently doing. It shares some of the advantages a full body training like having a bit more flexibility in your training days, because you have three rest days, so makes it easier if you have to shift your schedule for any reason. The full video here https://youtu.be/Cnd4OGfWDvc

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