Wednesday
OVERALL RATING
Today I am off from work. So I went out and did #fastedcardio and LIIFT4 Legs LOL back to back. That was fun. It was good for my mindset to push through two workouts without a long break between. I was chatting with a friend last night and we were talking about staying healthy. I believe a major part of my health is because I spend time in the gym. I do it because I like workout out but I also do it because I have too. At my age I need whatever edge I can get and if taking time out of my day to hang out in my home gym I will do that. #fitgrandpaonajourney #fitguyonajourney #wednesday My personal development was the poem IF. Kipling wrote the poem as if it were talking to his son. He gives advice to help the young man to find his place in the world and... Everything that is built needs a plan or guide. Rudyard Kipling provided a blueprint for living a stellar life in his poem âIfâ written in 1895. The speaker is teaching his son what it takes to become a man. To "keep your head" means to remain calm, which is sometimes hard to do when the people around you ("about you") are in "panic mode." To remain calm in spite of their panic is therefore a virtue. This poem contains great advice to be heeded by everyone. In a world that is often unhinged with emotion we need more people walking with a strong mindset. A person should be able to communicate with ordinary people and with kings as well.  Never forget who you are. Do not allow outside forces to infiltrate your spirit. Do not give yourself over to man completely. No one needs to shoulder completely the woes of other men. Never waste time. Fill every minute of each day with life, love, and work. If you can do these things, the world is your oyster. In addition, you will be a man among men.