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I'm back baby!!!
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I rate my health at a 8 or 9/10 today... that means baby steps back to work. Need to feel my body move and bend and flex, remind myself of the daily routine. Nothing heavy or intense... just several complex movements w light dumbbells like a squat to and Arnold press, or banded chest press to a banded lunge. Nothing too major but it felt good being me again for a bit. :)
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Nov 11, 2018
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