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Humble Muscle Delts Seated shoulder press 5x10 45 lb plate rise 5x10-12 DB laterals 5x10 Incline DB rear fly 5x10-12 Hammer front raise 5x 10 Standing Smith machine shoulder press 5x12 Cardio treadmill 40mins incline 15 speed 3 #iam1stphorm #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid @1stphorm
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Nov 3, 2018
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