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Thursday morning ????????
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Back Bent cable row 5x10-12 Wide grip front pull down 5x12 MAG wide/overhand seated row 5x10-12 Straight arm pull down 5x10-12 Underhand seated cable row 5x10-12 Close/underhand pull down 5x10-12 Seated High cable row wide 5x10 Seated Low cable row close 5x10 Chest Standing cable fly 4x12 Cardio 40mins treadmill incline 15/speed 3mph
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Nov 1, 2018
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