shoulders-ish

Shoulders this morning and it was a tough one. My left bicep & shoulder are suffering from repetitive strain caused by my work. I am feeling super positive though, I met up with a trainer today for an assessment of me and my problems, we are going to start working on my dodgy back, legs and shoulders to get me back to some kind of normal, woohoo. She said I will be back to deadlifting too ? something I haven't been able to do for a loooong time.

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