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Monday HIIT
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This workout is literally crushing me everyday. Itâs only 4 days a week but wow I am getting new results and building on my strength. While itâs true that you can carry out HIIT at comfortable intensities when starting out, the aim should always be to be working as hard as you possibly can; 100% of your maximal heart rate. Ideally you should also be aiming to hold this intensity too for as long as youâre able. #hiitworkout #chestworkout #tricepsworkout #fitguyonajourney #fitgrandpaonajourney #mondaymood #canadianthanksgiving
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Oct 8, 2018
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