BCAAS and Amino Acids. Do We Need Them?

Amino Acids and BCAAS are often sold as a supplement we need in order to build new muscle. Amino Acids are broken down into 3 groups, nonessential which our bodies can make, conditionally essential which our bodies make but under certain conditions like illness or hard training we may need to get additional amounts from our diet. The last group is essential amino acids these are the ones we need to live but the body cannot produce, so we have to get these from food sources. Watch the full video here https://youtu.be/RoAioFKOYcQ

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