Training with joint pain!

Anyone who has trained for any length of time has experienced joint pain. It is one of those things that can keep us from enjoying our training or even being able to train at all. In my case I’ve had both hip and shoulder issues both have been corrected now although with my shoulder it is only been quite recently I could say it’s finally made it back to 100%. Here are some tips to help us train without pain https://youtu.be/Em6Y7HYxb1M

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