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Spazzy Saturday!
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Itâs Super Spazz Saturday! Having so much energy and motivation right now. Seriously your gut health and brain = closely related! The bacteria in your brain and gut (both good & bad) play a role in mood regulation. Eating healthy makes us feel amazing mentally as well! And some exercise. Move your body throughout the day! ??????â¤ï¸
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Aug 25, 2018
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