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Aug 19, 2018
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Best Time of Day to Train! Circadian Rhythms

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What time of day do you workout? Most of us can’t schedule our whole lives around training. But what if you could then would the best time to train change? In this video we take a look at circadian rhythms and hormone fluctuations to see if we can pick the ultimate training time. https://youtu.be/Td_SmlOGmPI

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Aug 19, 2018