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Happy Flex Friday!
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???â¤ï¸?. As lean body tissue <also known as MUSCLE> increases so does your metabolism. You actually burn more fat even while you are sleeping! ??? Many people donât realize lifting strengthens bones & reduces back pain too. It enhances your mood, reduces stress & improves confidence. Muscle keeps you more youthful & vibrant. Get lifting now, if you are not already! ??ï¸ââï¸?â¤ï¸????????#Thisis49
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Jul 13, 2018
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