Friday
OVERALL RATING
Great core and arm workout today. I was in a zone. Too often we all make the trek to the gym but only to go through the motions of a workout, without really working out. This is fine if you or I arenât really trying to improve, but we should understand that the best workout program in the world doesnât do squat if our workout lacks purpose and intensity. Intensity is a big deal because if I want to see lasting benefits of a good workout program, how hard I push myself is key. The point here is that I have to reach a level of tolerance that pushes me. I have to teach myself to be comfortable with a certain level of discomfort. From there, I can achieve almost anything else I want. #fitdad #fitguyonajourney #fitgrandpaonajourney #igniteyourlifechange #fitgrandpaonafitjourney #chicken #workoutmotivation #saskatchewan #julylongweekend #canadaday #fitguyoncanadaday