Stairmaster 1472 calories

Legs felt very good today, not heavy and tired which happens if I don’t get enough sleep. Sleeping was a real problem for me over last month or ao — was having major insomnia problems. For example literally lying in bed for 3hrs unable to sleep even after grueling 2 or 3hrs at gym and only getting 5 or 6hrs sleep the previous day. Doctor suggested could be linked to glutamine supplement. I’ve completely stopped taking and a week later no more sleeping issues. I’ve read that others also had insomnia from glutamine, curious if anyone here also suffered the same?

SHARE