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Feb 14, 2018
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Breakfast

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This has been my Go To breakfast lately and it will continue until I get bored LOL. Slice of French Toast topped with cinnamon, turkey bacon, honeydew melon, hard boiled egg, scoop of Whey Protein and water. Some days after fasted cardio I am more hungry and will add a 2nd French Toast. With 1 slice this is about 450 calories, high protein and fat, moderate carbs. My next meal with more more Whey along with a load of carbs such as bagels and red potatoes.

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Feb 14, 2018