ChrisAyres
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Jan 31, 2018
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Week 4

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My arms lost a lot of size and strength over the last few months, my arms feel skinny...but it's on it's way back hopefully. Halfway through week 4 of this 8 week trainer and seeing good results so far. My shoulder is so much better than it was woohoo. I'm tired and hungry but need to push on still ???

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Jan 31, 2018