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Day 7 - Road to 250k Challenge
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A week in and so much as happened, and sadly Iâm not even referring to results. . Life. Life has happened. Health related I got an interesting assessment done identifying some digestion issues requiring a heavy change in my nutrition. Iâm also needed to do a rigorous cleanse. . I think this is a really good and unfortunate reminder of how far Iâve left myself go. The gym is one thing but health and nutrition slipped the most and as a result I now have to change a great deal of what I eat. . At any rate, tomorrow is the start of week 2 and though my initial fitness goal may need to take a back seat, my mindset and nutrition take precedence. . Letâs keep this going everyone. 7 days strong!
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Jan 21, 2018
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